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Biceps are given more nicknames than other muscles. The “guns.” The “pythons.” “Thunder” and “Lightning”. All men want bigger biceps.
Every time you enter a gym, most men will be doing some sort of bicep exercise. They want bigger biceps bad. Some men in the gym perform bicep exercises to get a pump. Some men try and get a pump in their biceps before going out for the night. A few guys even take weights on vacations just so they can do a few curls.
Obviously there is an obsessive addiction with bicep training. Why is it that so many guys are training their biceps just like how the pros tell them and yet they have little to show for their efforts?
Here are some problems that most men experience when trying to train their biceps.
Cut Down On The Training
If training your biceps 3 days a week is good, why not get better results by training them 5 days a week? How about doing 10 sets instead of just 3? With muscle building, less is always more.
What you should be aiming for each time you workout is to simply lift a little more than you did during your last work out. Once that’s out of the way, move on to exercises that utilize a different muscle.
Wanting To Get The Pump
This problem is directly related to the first problem. Using weight that isn’t challenging; even if worked long enough, you should be able to get a good pump. The result is that this kind of attention and perception that what you are doing is beneficial is misleading. If you’re not using weights that are challenging enough for you and which overload your muscles and emphasize increased strength gain, that little pump will go back down to normal and you won’t have any real gains.
No Increasing Your Strength
Many of the really big guys don’t even bother to work their biceps. They go for getting muscles on their entire body. To get really good gains, start doing more workouts like pull ups and rows. These are compound exercises that takes multiple muscle groups to perform and will give you more proportionate gains.
Performing The Exact Exercises All The Time
The human body is great at making changes to better handle stress placed upon it. Stop doing the same workouts or your results will start to taper off as your body adapts to it. Be sure to do something different on your next workout, do pullups one day and then rows the next time.
Not Enough Tension On The Muscles
Not many people fully grasp the concept of isolating and actually training a muscle. They don’t know how to make the muscle work and fatigue. What actually happens instead, is you see a lot of swinging, momentum, and very sloppy lifting to move the weight with every other muscle group BESIDES the one they’re actually trying to target. Biceps respond very well to “constant tension,” which means you should try to not give them a chance to rest. Don’t let your biceps relax until you have finished the set.
Learn more information such as how to get bigger muscles AND how to get a bigger chest
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